In this solo episode, Steph delves more into the 21-day challenge concept designed to build confidence and facilitate personal growth, using the example of 21 Days of Running.
She recaps the origin story of the 21 Day Project and the transformative impact they had on her life.
Steph offers a step-by-step guide to starting your own 21 Day Project, moving from intention setting to excuse making.
Listeners will learn practical strategies to plan ahead, maintain self-awareness, and stay committed even when motivation wanes.
Steph encourages listeners to reflect on missed days and recommit to their goals, highlighting the power of small, consistent changes.
Links:
Share this post