Ep 21: What You Consume Consumes You (21 Day Project)

I am back on my 21 Day Project BEAT, this time sharing about Step 4 and using my lived experience of 21-days of cold plunging as an example.

The idea in step 4 is to immerse yourself in learning about the thing you are doing during your 21 Days.

She is recording from New York (grace for the audio pretty please, she is still working i out!), she recaps the entire process, everything you need is in this episode AND ALSO you can head to her website for more resources: www.fulltimelifesteph.com/21DayProject.

Enjoy!