Ep 22: 21 Days of 10,000 Steps

Small tweaks, daily action, big moves toward the person you are becoming. In this episode I reflect on a recent 21 Day Project of 10,000 Steps a day. The why, the good, the bad, the ugly, and advise if you go for a walking challenge for YOUR project. Download the 21 Day Tracker and get information on our next 21 Day Project Challenge at www.the21dayproject.com.